Body Meditation for Optimal Movement: Learn to Listen to the Power of Silence by Kevin Morgan

Author:Kevin Morgan [Morgan, Kevin]
Language: eng
Format: epub
Tags: -
Publisher: BookBaby
Published: 2016-12-14T08:00:00+00:00

Standing in line in the grocery store, is a great time to work on balance skills. The goal of this simple exercise is to balance on one foot, with the other foot barely leaving the ground. You are shifting the load, gently. Just unweight one foot, and feel your body tense, in an attempt to maintain balance. RELAX, and feel your body settle into balancing on one foot. This balance should come largely from movement around your ankles. If you lock the ankle, the balancing has to be done at the knees and hips. A much tougher task. Explore this, but always keep the unloaded foot close to the ground. I do this sort of thing all the time, when I have to wait in a line.

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